We believe that Yoga and Meditation are an essential key to healthcare. We have a wellness outlook. An approach to healthcare that emphasises preventing illness and prolonging life, as opposed to emphasising treating diseases. We have built Elevate to be a central hub of all wellness – for the body, mind and soul – which is why we offer a range of wellness services.
counselling & coaching
Do you struggle with feeling anxious, overwhelmed or not good enough? Would you like to live your best life and have healthier, more authentic relationships? I can help.
IS COUNSELLING RIGHT FOR ME?
At Your Wellness Focus, we help women navigate relationships and life transitions, to find freedom and confidence in themselves. We will help you heal past wounds, and break free from negative habits in a positive and gentle environment. We support you to thrive with in a space with empathy, non-judgement and action focused counselling. Amanda’s approach is holistic, using tools from many therapy approaches to best suit you. These include psychodynamic, interpersonal and a dash of gestalt. She is known for her action based framework, ensuring that you create a roadmap to together achieve your goals. Counselling is a proven therapy to support your happiness, help you make decisions and support you to live your best life.
Want to have a chat before booking? Call us for a complimentary consult.
If you have any questions or feedback please fill out the contact form below. Alternatively you can contact us on the below phone number during business hours (Mon-Fri, 9am-5pm).
book an appointment with MICHELLE on a WEDNESDAY or SATURDAY
I am a qualified, passionate and attentive Naturopath with the highest level of a Naturopathic Degree. Since graduating in 2010, I worked as a trained Colon Hydrotherapist and Naturopath for 4.5yrs where my passion for treating ‘the gut’ developed. I gained an abundance of knowledge through being in contact with such a diverse group of clients in a very intimate environment.
Naturopathy encompasses all aspects of health. The beauty of Naturopathy is that your body tells a story when looking at your current symptoms as well as your emotional, physical, mental, spiritual, genetic and social factors.
Gathering all of this information allows me to have a birds eye view of the whole you. For this reason, you will benefit hugely from a session as it is personally designed just for you.
I strive to work with the greater public, whether it’s as simple as treating the common cold, to working with complex health conditions that have many layers.
“ I want to create an environment where people feel completely at ease, to feel that they can share their every thought without feeling judged or pressured. Everyone has a story to tell and sometimes all we need is an understanding ear”.
I look forward to meeting you and assisting you with your health journey. Freedom of health is available to us all with the right support and care.
0402 437 355
Private Health Insurance rebates apply
Meditation is a way for nourishing and blossoming the divinity within you.” – Amit Ray
At Elevate, we realise that everyone meditates differently, as it is a very personal journey. Some like to call it relaxation, feeling grounded or mindfulness. Our regular classes encourage spiritual growth and nurture the development of self-love and actualisation. Visit our group sessions to elevate your wellbeing and contribute positively to the energy of the world. We would love to assist in facilitating your wellness journey to a happier, healthier you!
reiki + kinesiology + kinergetics
Kinesiology is a non-invasive natural therapy that combines both Eastern and Western traditions. It stems from chiropractics and uses principles of Chinese medicine and acupuncture theory with a subtle muscle monitoring technique, known as biofeedback, to detect and correct stress and imbalances in the body. Imbalances can be structural, biochemical, psychological, emotional, energetic and / or spiritual. Kinesiology may be beneficial to a range of issues including learning difficulties, digestive and nutritional problems, hormonal imbalances, muscular and nervous disorders, emotional traumas, depression, illnesses and injuries. It is important to note that kinesiology does not diagnose, it detects and corrects energy imbalances in the body using the muscle monitoring technique known as biofeedback. Biofeedback allows us to access the communication links between our brain and body and the connections they have with our organs, hormones, cells, tissues and energy flows. Kinesiology can be used alone or integrated with other health care modalities to increase its effectiveness.
Tanya Brown | 0422 040 108
Yoga is an incredibly profound physical, mental and spiritual practice that promotes discipline, strength and healing. The health benefits (both body and mind) of frequent meditation and movement cannot be understated, and busy lives call for a moment to breathe, reflect and be present.
Are you looking for a small and exclusive space to host a yoga class? Well, you’re in luck! Contact us to find out more about using our beautiful outdoor / indoor space. Enjoy teaching an early morning yoga session, afternoon sunlit class or sunset flow.
Contact Dani | 0418 518 474 | Ryoho Yoga
After many years of travel and immersion in several cultures, Dani found herself coming back to her roots of Yoga Therapy. At sixteen, like many others, Dani suffered from scoliosis and found a Yoga Therapy school in Manly that changed her life forever. Now, after two years and over one thousand hours of practice, she dedicates herself to spreading this unique form of yoga to all who are seeking a deeper yogic experience and a connection between mind and body.
Dani tailors all her classes to the needs of the participants in that class, ensuring a safe and effective practice. Whether you have an injury or an illness, or you just want to live a bigger, more energetic life, you will find your place here. Ryoho yoga is not just about flexibility but rather building strength and is suitable for all levels. This is a Meridian-based Yoga
Therapy designed just for you!